• Footwear: Worn-in walking boots or trail running shoes with good tread and ankle support. The trail crosses chalk ridges, muddy droves, and tarmac lanes—waterproofing and quality wool cushioned socks are essential.
• Socks & Underwear: Change socks regularly, especially when wet, to prevent blisters. Underwear should be soft organic cotton or non-chafing natural fibers.
• Base Layer: Moisture-wicking shirt (avoid cotton next to skin, as it retains moisture).
• Mid-Layer: Lightweight fleece or insulating jumper for cooler ridges or rest breaks.
• Outer Layer: Breathable, fully waterproof and windproof jacket. Waterproof trousers are recommended for wet grass and brush.
• Head & Hands: Sun hat, thermal beanie, and lightweight gloves depending on the season.

• Hydration: Minimum 1.5–2 litres of water per person per day (plus extra if walking with a dog).
• Trail Snacks: High-energy provisions (oat cakes, flapjacks, nuts, dried fruit, stuffed dates).
• Personal First Aid: Blister plasters (Compeed), personal medications, antiseptic wipes, insect repellent, and an emergency foil blanket or bivvy shelter for winter walks.
• Protection: Sunscreen, SPF lip balm, and small hand sanitizer.

• Digital Navigation: Smartphone or GPS preloaded with offline GPX tracks (OS Maps, uMap, etc.).
• Paper Backup: Printed stage maps or topological paper maps stored in a dry pouch.
• Power Bank: High-capacity bank (10,000–20,000 mAh) and cables to maintain battery for mapping, photography, or field recording.
• Dry Storage: Waterproof dry sacks or pack liners to protect gear and electronics from rain.

• Respect Livestock: Keep dogs on a short lead near sheep or cattle. Give farm animals a wide berth—they can be dangerous, especially during calving season.
• Leave No Trace: Carry out all litter, food scraps, and waste.
• Gates & Paths: Leave gates as found (open or closed). Stick to public rights of way.
• Plan Refreshments: Village stores and pubs can have irregular seasonal hours—check openings in advance.
• Emergency Contact: For life-threatening emergencies, call 999 (or 112). For non-emergencies, contact the team via WhatsApp on our site.

The trail is designed to be welcoming for dogs, but proper preparation keeps your companion safe and healthy across long distances.

• Rest & Insulation: Lightweight foam or insulated travel mat, plus a jumper/coat (such as an Equafleece) for cold pub floors or tent rests.
• Lead & Safety: Sturdy lead and harness (mandatory around livestock and cliff edges). Reflective tags or LED lights for dusk walking.
• Hydration & Food: At least 2 litres of dedicated water per day for your dog, collapsible bowl, extra high-energy treats, and pre-planned meal rations.
• First Aid & Boots: Tick removal tool, paw salve for sharp flint or hot tarmac, cohesive bandages, and protective dog boots for full-route walkers.
• Waste Bags: Carry biodegradable waste bags and pack out waste when trail bins are unavailable.

• Shelter: Lightweight 1–3 person trail tent (3000mm+ Hydrostatic Head recommended), tarp, or bivvy bag with sturdy pegs for chalk/grass and extra guyropes for wind.
• Sleep System: 3 or 4 season sleeping bag in a dry compression sack, paired with a high-R-value foam pad or thermal mat.
• Lighting & Kitchen: Headtorch with red light night-vision mode, compact stove, gas canister, titanium pot, long spork, and an Aeropress for trail coffee.
• Camp Hygiene: Biodegradable camp soap, quick-dry microfibre towel, eco dish soap, and a trowel for waste burial where appropriate.